Colenorton Dragons

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Training 
 
Summer

Water Training:
 
Tuesdays:  7.30pm - 8.30pm
Thursdays: 7.30pm - 8.30pm
Sunday Mornings, 10am
 
This consists of "in the boat" training, which is essential to build up stamina, team spirit and most importantly, technique. A map will be provided if you are interested in a free session.



Please be aware, we can only offer 3 free water sessions. After which you 'hopefully' will decide to join the club.
Winter


Gym training
 
Every Tuesday and Thursday 7.30-9pm although we are usually all done by 8.45pm. This consists of a mixture of Cardio and weights in a cuircit form of training, everyone works to their own abilities, but are encouraged to push their bounderies as offen as they can. The gym is part of Eton college and is situated just off the High Street in Eton, a map will be provided if you are interested in a free session to see if Dragon boating is for you.
 
Water Training: 
Every Sunday 10-11am at Bray Lake. This consists of "in the boat" training, which is essential to build up stamina, team spirit and most importantly, technique. A map will be provided if you are interested in a free session.